In the UK there are over 30 million workers in the workforce. More than 13% of the population work 49+ hours per week. According to a study by the Mental Health Foundation in the UK depression, anxiety and irritability are the 3 main feelings employees develop when working long hours.
Leave behind work, email, phone calls and thoughts.
Exercise releases endorphins which will make you feel happier and healthier.
Spend time without any talk of work.